Category: healing & mindset
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My aunt died and that really sucked. (a piece on grief)
It’s been 8 months and I’m really not sure how much of this I’ve processed vs. what I’ve buried away. 7 months before my Aunt’s last days earth-side, she was diagnosed with Leukemia. Just that word brings up a lot of unprocessed emotions because, well… fuck cancer. I miss her. I miss the version of…
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I’m tired of healing
“I’m tired of healing” is a statement I’m all too familiar with. We know that healing isn’t instantaneous, it’s not ‘one and done’. But, when you’re in the depths of deep healing, you often crave the outcome, you crave no longer getting triggered, you crave the destination. I think that’s the biggest thing I’ve learned…
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navigating sexual trauma
TRIGGER WARNING: SEXUAL ASSUALT/RAPE A part of me wanted to apologize for the title, as there is no soft way to put it. But, I’m not here to beat around the bush, we are here to heal and be. You know, I don’t really talk about this so publicly. I have, once before, and looking…
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on living happier & more presently
We always talk about the big moments. The huge, earth-shattering, eye-opening, life-changing moments. We spend our whole lives waiting for them. Turning 16, turning 18, turning 21, graduating high school, graduating college, getting your first big-girl job, getting engaged, getting married, having a baby, traveling to another country, seeing a beautiful animal in the wild,…
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peace with the past
“Peace with your past” is kind of a funny term. We can’t always control what has happened to us, sometimes we can’t control how we react, and we definitely can’t change the past. What we can change is: how we think about it. It’s easy to look back and feel angry or hurt or regret.…
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Crystals: for beginners
Crystals are a God-given tool to allow us to connect with the universe, our higher-selves, our ancestors and spirit guides, align our chakras, manifest our desires… the lists is truly endless. How to pick them out: It is so important to feel the energy while deciding which crystals to bring home. If you feel drawn…
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the void: how to navigate it
Sometimes we slip in slowly, we don’t even notice until we’ve reached the deep end. Other times, we fall head first. If you’ve ever found yourself in that dark, lonely, isolating place in your mind, then you know what I’m talking about. I call that “the void.” In the age of social media, we often…
With Love & Lex 