Tag: mental-health
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the human experience of relationships
We spend a huge chunk of our adulthood trying to navigate who is meant to be in our lives. Consciously or not, we spend so much time contemplating if the people we have are the right fit for us, what determines if they are or aren’t, and how to decided what to do about it.…
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I’m tired of healing
“I’m tired of healing” is a statement I’m all too familiar with. We know that healing isn’t instantaneous, it’s not ‘one and done’. But, when you’re in the depths of deep healing, you often crave the outcome, you crave no longer getting triggered, you crave the destination. I think that’s the biggest thing I’ve learned…
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navigating sexual trauma
TRIGGER WARNING: SEXUAL ASSUALT/RAPE A part of me wanted to apologize for the title, as there is no soft way to put it. But, I’m not here to beat around the bush, we are here to heal and be. You know, I don’t really talk about this so publicly. I have, once before, and looking…
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escaping imposter syndrome
I want to start by defining “Imposter Syndrome” in my own words. Imposter Syndrome is when you don’t believe you are as great or as capable as those around you believe you to be. It’s when you don’t think you are good enough, no matter the amount of talent or knowledge that you have. When…
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friendship breakups
The kind of break up that hits just a little different. The kind of break up that comes out of nowhere and leaves you feeling a little lost and confused. The kind of break up that can hurt for a really, really long time. A friend breakup. Sometimes we lose friends for big reasons (i.e.…
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peace with the past
“Peace with your past” is kind of a funny term. We can’t always control what has happened to us, sometimes we can’t control how we react, and we definitely can’t change the past. What we can change is: how we think about it. It’s easy to look back and feel angry or hurt or regret.…
With Love & Lex 